Alysa-Beth Engel humbly respects the sacred South Asian origins of yoga and its long and nuanced history. She has practiced yoga and meditation for over 25 years and is a certified yoga instructor. She weaves many yoga lineages together, guiding postures and breathwork to strengthen and stretch your body while calming your mind. Please rest and modify as needed. When clicking on, listening to, practicing, and doing any of Alysa-Beth Engel’s yoga videos, you agree to waive any claims now or hereafter against Alysa-Beth Engel.